弁当は休み。
昨晩：チキンソテー カポナータ添え、ブロッコリ、冷奴、蜆味噌汁、もやしサラダ。
本日：カレーライス（玉ねぎ・人参・じゃが芋・しめじ・黒毛和牛・あらくつぶしたトマト・生姜）、サラダ（サラダ菜・ブロッコリ・トマト・チーズ）、北海くんコロッケ、福神漬け。
午前：KとOへ。新しい車のナビゲーションにまだ慣れない。
午後：敵2の友達、Y君来る。13時から18時過ぎまで。
カレーは朝から仕込んでおいた。トマトを入れてサッパリ風味に。
敵1の矯正が始まってからは玄米→7分搗き米。
カレーの具は全部小さめで。
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